FOOD CLUB vs MEDIUM OLIVE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 6 out of 10 nutrient categories
FOOD CLUB: 6
vs
MEDIUM OLIVE SALSA: 3
(1 ties)
Overview
| Nutrient | FOOD CLUB | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 65 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 3.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 339 MG |