FOOD CLUB vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD CLUB: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	FOOD CLUB	HOT SALSA	Winner
Calories	109 cal	54 cal
Protein	6.3 g	0 g
Carbs	18.8 g	7.1 g
Fat	0 g	3.6 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	HOT SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	8.6 MG

Mineral	FOOD CLUB	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	438 MG	786 MG

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