FOOD CLUB vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 10 nutrient categories
FOOD CLUB: 7
vs
FRUIT DIP AND DESSERT SAUCE: 1
(2 ties)
Overview
| Nutrient | FOOD CLUB | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 600 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 18.8 g | 106.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 733 MG |