FOOD CLUB vs CARAMELIZED ONION NUTTY DIPS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
FOOD CLUB: 6
vs
CARAMELIZED ONION NUTTY DIPS: 4
(1 ties)
Overview
| Nutrient | FOOD CLUB | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 100 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 438 MG | 283 MG |