FOOD CLUB vs WELCH'S

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 12 nutrient categories

FOOD CLUB: 5 vs WELCH'S: 3 (4 ties)

Overview

Nutrient	FOOD CLUB	WELCH'S	Winner
Calories	54 cal	54 cal	Tie
Protein	0 g	0.4 g
Carbs	13.8 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	WELCH'S	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	FOOD CLUB	WELCH'S
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	3 MG
Potassium, K	121 MG	92 MG
Sodium, Na	15 MG	8 MG

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