FOOD CLUB vs FRESH PRESSED POMEGRANATE 100% JUICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
FOOD CLUB: 5
vs
FRESH PRESSED POMEGRANATE 100% JUICE: 2
(4 ties)
Overview
| Nutrient | FOOD CLUB | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 11.4 MG |
Minerals
| Mineral | FOOD CLUB | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 121 MG | 249 MG | |
| Sodium, Na | 15 MG | 6 MG |