FOOD-BASED EYE NUTRIENTS vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
FOOD-BASED EYE NUTRIENTS: 2
vs
DARK CHOCOLATE BAR: 6
(2 ties)
Overview
| Nutrient | FOOD-BASED EYE NUTRIENTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 535 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 66.7 g | 46.5 g | |
| Fat | 33.3 g | 34.9 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD-BASED EYE NUTRIENTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD-BASED EYE NUTRIENTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 512 MG |