FOOD-BASED EYE NUTRIENTS vs CANDY GIFT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD-BASED EYE NUTRIENTS: 4
vs
CANDY GIFT: 4
(2 ties)
Overview
| Nutrient | FOOD-BASED EYE NUTRIENTS | CANDY GIFT | Winner |
|---|---|---|---|
| Calories | 533 cal | 553 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 33.3 g | 31.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD-BASED EYE NUTRIENTS | CANDY GIFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD-BASED EYE NUTRIENTS | CANDY GIFT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 67 MG | 66 MG |