FOOD BARS vs BAKED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD BARS: 4
vs
BAKED BARS: 4
(2 ties)
Overview
| Nutrient | FOOD BARS | BAKED BARS | Winner |
|---|---|---|---|
| Calories | 386 cal | 360 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 65.9 g | 72 g | |
| Fat | 15.9 g | 12 g | |
| Fiber | 4.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD BARS | BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD BARS | BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 80 MG | 340 MG |