FONTINA & ASIAGO ITALIAN SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FONTINA & ASIAGO ITALIAN SAUCE wins in 5 out of 10 nutrient categories
FONTINA & ASIAGO ITALIAN SAUCE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | FONTINA & ASIAGO ITALIAN SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 75 cal | 185 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 10.8 g | 15.2 g | |
| Fat | 2.1 g | 10.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTINA & ASIAGO ITALIAN SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | FONTINA & ASIAGO ITALIAN SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 218 MG |