FOLLOW YOUR HEART vs UMAMI CHILE SAUCE
Nutrition comparison per 100 g serving
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UMAMI CHILE SAUCE wins in 5 out of 10 nutrient categories
FOLLOW YOUR HEART: 1
vs
UMAMI CHILE SAUCE: 5
(4 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FOLLOW YOUR HEART | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 600 MG |