FOLLOW YOUR HEART vs KEN'S
Nutrition comparison per 100 g serving
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KEN'S wins in 5 out of 10 nutrient categories
FOLLOW YOUR HEART: 1
vs
KEN'S: 5
(4 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | KEN'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 26.7 g | |
| Fat | 64.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | KEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FOLLOW YOUR HEART | KEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 767 MG |