FOLLOW YOUR HEART vs SALAD DRESSING
Nutrition comparison per 100 g serving
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FOLLOW YOUR HEART wins in 2 out of 10 nutrient categories
FOLLOW YOUR HEART: 2
vs
SALAD DRESSING: 1
(7 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FOLLOW YOUR HEART | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |