FOLLOW YOUR HEART vs ITALIAN DRESSING MIX
Nutrition comparison per 100 g serving
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ITALIAN DRESSING MIX wins in 4 out of 11 nutrient categories
FOLLOW YOUR HEART: 3
vs
ITALIAN DRESSING MIX: 4
(4 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | ITALIAN DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | ITALIAN DRESSING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | ITALIAN DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 800 MG | 13,600 MG |