FOLLOW YOUR HEART vs ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL CREAM CHEESE SPREAD wins in 3 out of 10 nutrient categories
FOLLOW YOUR HEART: 2
vs
ORIGINAL CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 500 MG |