FOLLOW YOUR HEART vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 11 nutrient categories
FOLLOW YOUR HEART: 2
vs
GOAT CHEESE: 4
(5 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 214 MG |