FOLLOW YOUR HEART vs PROCESSED CREAMY CHEESE
Nutrition comparison per 100 g serving
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PROCESSED CREAMY CHEESE wins in 4 out of 10 nutrient categories
FOLLOW YOUR HEART: 2
vs
PROCESSED CREAMY CHEESE: 4
(4 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 21.4 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 528 MG |