FOLDZ vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 11 nutrient categories
FOLDZ: 3
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | FOLDZ | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 17.3 g | 8.8 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDZ | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FOLDZ | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 73 MG | 75 MG |