FOLDIT vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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FOLDIT wins in 7 out of 15 nutrient categories
FOLDIT: 7
vs
CINNAMON RAISIN BAGELS: 5
(3 ties)
Overview
| Nutrient | FOLDIT | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 14.0 g | 8.4 g | |
| Carbs | 46.5 g | 55.8 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 674 MG | 411 MG |