FOLDIT vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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BREAD, CASHEW CREME wins in 5 out of 10 nutrient categories
FOLDIT: 4
vs
BREAD, CASHEW CREME: 5
(1 ties)
Overview
| Nutrient | FOLDIT | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 233 cal | 394 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 46.5 g | 13.6 g | |
| Fat | 2.3 g | 30.3 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FOLDIT | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 4.1 MG | |
| Sodium, Na | 674 MG | 500 MG |