FOCO vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH APPLE wins in 6 out of 11 nutrient categories
FOCO: 3
vs
QUINOA SMOOTHIE WITH APPLE: 6
(2 ties)
Overview
| Nutrient | FOCO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.4 g | 9.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 40 MG | 5 MG |