FOCO vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
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FOCO wins in 8 out of 13 nutrient categories
FOCO: 8
vs
COCO COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | FOCO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.3 g | 7.7 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 24 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 42 MG | 27 MG |