FOCO vs SPARKLING COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FOCO: 4
vs
SPARKLING COCONUT WATER WITH MANGO: 4
(5 ties)
Overview
| Nutrient | FOCO | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCO | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FOCO | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 12 MG | 6 MG | |
| Potassium, K | 203 MG | 90 MG | |
| Sodium, Na | 21 MG | 25 MG |