FOCACCIA vs PREMIUM MINI BAGELS
Nutrition comparison per 100 g serving
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PREMIUM MINI BAGELS wins in 10 out of 14 nutrient categories
FOCACCIA: 3
vs
PREMIUM MINI BAGELS: 10
(1 ties)
Overview
| Nutrient | FOCACCIA | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 177 cal | 263 cal | |
| Protein | 5.2 g | 7.9 g | |
| Carbs | 29.2 g | 55.3 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FOCACCIA | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 312 MG | 395 MG |