FOCACCIA vs ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOCACCIA: 5
vs
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | FOCACCIA | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 177 cal | 228 cal | |
| Protein | 5.2 g | 5.1 g | |
| Carbs | 29.2 g | 45.6 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FOCACCIA | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 312 MG | 519 MG |