FLYING GOOSE BRAND vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
FLYING GOOSE BRAND: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | FLYING GOOSE BRAND | ROLAND | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 28 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING GOOSE BRAND | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20 MG |
Minerals
| Mineral | FLYING GOOSE BRAND | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,880 MG | 500 MG |