FLYING APRON vs BENTON'S
Nutrition comparison per 100 g serving
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FLYING APRON wins in 5 out of 10 nutrient categories
FLYING APRON: 5
vs
BENTON'S: 3
(2 ties)
Overview
| Nutrient | FLYING APRON | BENTON'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 486 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 50.6 g | 71.4 g | |
| Fat | 25.9 g | 20 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING APRON | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING APRON | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 147 MG | 300 MG |