FLYING APRON vs BLACK FOREST
Nutrition comparison per 100 g serving
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FLYING APRON wins in 6 out of 10 nutrient categories
FLYING APRON: 6
vs
BLACK FOREST: 3
(1 ties)
Overview
| Nutrient | FLYING APRON | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 462 cal | 304 cal | |
| Protein | 10.8 g | 4.4 g | |
| Carbs | 53.9 g | 78.3 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING APRON | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | FLYING APRON | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 154 MG | 65 MG |