FLURRY SHAKE vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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FLURRY SHAKE wins in 6 out of 11 nutrient categories
FLURRY SHAKE: 6
vs
COCONUT FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | FLURRY SHAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 191 cal | 176 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 25.4 g | 20 g | |
| Fat | 8.1 g | 9.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLURRY SHAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FLURRY SHAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 114 MG | 35 MG |