FLOWERS PASTA vs WHOLE WHEAT MACARONI SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
FLOWERS PASTA wins in 8 out of 16 nutrient categories
FLOWERS PASTA: 8
vs
WHOLE WHEAT MACARONI SPAGHETTI PRODUCT: 2
(6 ties)
Overview
| Nutrient | FLOWERS PASTA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWERS PASTA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOWERS PASTA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |