FLOWER vs GUMMY WORMS
Nutrition comparison per 100 g serving
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GUMMY WORMS wins in 3 out of 10 nutrient categories
FLOWER: 2
vs
GUMMY WORMS: 3
(5 ties)
Overview
| Nutrient | FLOWER | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 318 cal | 326 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 77.3 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | FLOWER | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 81 MG |