FLOWER vs FRUIT MEDLEY CHERRY
Nutrition comparison per 100 g serving
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FLOWER wins in 4 out of 11 nutrient categories
FLOWER: 4
vs
FRUIT MEDLEY CHERRY: 2
(5 ties)
Overview
| Nutrient | FLOWER | FRUIT MEDLEY CHERRY | Winner |
|---|---|---|---|
| Calories | 318 cal | 357 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 77.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | FRUIT MEDLEY CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 214.3 MG |
Minerals
| Mineral | FLOWER | FRUIT MEDLEY CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 89 MG |