FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs SOFT TACO UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 6
vs
SOFT TACO UNCOOKED FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 326 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 422 MG | 70 MG | |
| Sodium, Na | 600 MG | 651 MG |