FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 293 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 46.7 g | 46.6 g | |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 166 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 422 MG | 60 MG | |
| Sodium, Na | 600 MG | 793 MG |