FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs FLOUR BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 7
vs
FLOUR BURRITO STYLE TORTILLAS: 2
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 310 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 50.7 g | |
| Fat | 8.9 g | 8.5 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 422 MG | 77 MG | |
| Sodium, Na | 600 MG | 493 MG |