FLOUR TORTILLAS SOFT TACO WRAPS vs TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO WRAPS wins in 8 out of 13 nutrient categories
FLOUR TORTILLAS SOFT TACO WRAPS: 8
vs
TRADITIONAL FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO WRAPS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 326 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 51.4 g | 55.8 g | |
| Fat | 8.6 g | 7.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO WRAPS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO WRAPS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 543 MG | 372 MG |