FLOUR TORTILLAS SOFT TACO WRAPS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAPS wins in 6 out of 13 nutrient categories
FLOUR TORTILLAS SOFT TACO WRAPS: 4
vs
SAVORY SPINACH WRAPS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 288 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 173 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 543 MG | 538 MG |