FLOUR TORTILLAS SOFT TACO vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS SOFT TACO: 6
vs
WHITE CORN AREPAS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 134 cal | |
| Protein | 6.8 g | 3.1 g | |
| Carbs | 45.5 g | 30.9 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 191 MG | 72 MG | |
| Sodium, Na | 636 MG | 196 MG |