FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
SOFT FLOUR TORTILLAS TACO: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calories | 310 cal | 294 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 667 MG |