FLOUR TORTILLAS vs LA BANDERITA
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR TORTILLAS: 5
vs
LA BANDERITA: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 320 cal | 323 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 9 g | 10.8 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 680 MG | 677 MG |