FLOUR TORTILLAS vs HACIENDA
Nutrition comparison per 100 g serving
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HACIENDA wins in 6 out of 12 nutrient categories
FLOUR TORTILLAS: 3
vs
HACIENDA: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | HACIENDA | Winner |
|---|---|---|---|
| Calories | 320 cal | 220 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 50 g | 44 g | |
| Fat | 9 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | HACIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | HACIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 680 MG | 20 MG |