FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 209 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 52.5 g | 44.2 g | |
| Fat | 11.3 g | 2.3 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 175 MG | 163 MG | |
| Sodium, Na | 700 MG | 47 MG |