FLOUR TORTILLAS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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WHEAT TORTILLA wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
WHEAT TORTILLA: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 51.0 g | 49.1 g | |
| Fat | 5.9 g | 4.4 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 632 MG |