FLOUR TORTILLAS vs YELLOW CORN & RED BELL PEPPER TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 6.5 g | 21.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 243 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 677 MG | 393 MG |