FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 172 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 51.6 g | 41.4 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 3.2 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 345 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 552 MG |