FLOUR TORTILLAS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
TACO DINNER KIT INCLUDES SHELLS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 51.6 g | 39.7 g | |
| Fat | 6.5 g | 12.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 677 MG | 1,143 MG |