FLOUR TORTILLAS vs SANO'S FLOUR TORTILLAS FROM MEXICO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
SANO'S FLOUR TORTILLAS FROM MEXICO: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 290 cal | 406 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 51.6 g | 56.3 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 3 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 677 MG | 922 MG |