FLOUR TORTILLAS vs GARDEN OF EATIN
Nutrition comparison per 100 g serving
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GARDEN OF EATIN wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
GARDEN OF EATIN: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calories | 290 cal | 191 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 51.6 g | 38.3 g | |
| Fat | 6.5 g | 5.3 g | |
| Fiber | 3.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 245 MG |