FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 194 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 51.6 g | 41.9 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 0 MG |