FLOUR TORTILLAS vs CHARRAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
CHARRAS: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 500 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 51.6 g | 65 g | |
| Fat | 6.5 g | 22.5 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 1,250 MG |